Comfort is a slow death.

Comfort is a slow death. 

Read that again. 

We love the things we know. 

Maybe it’s sticking with a job that drains you or clinging to the same old routine.

Or it's living in a place you’ve called home for years, even though you dream of something new.

Comfort zones may feel like a safe haven, but they are also the very thing that keeps you Unsettled.

There’s nothing wrong with it. 

But, when you start to burst your comfort bubble, there’s a whole new world that awaits. 

Comfort is a slow death. 

I saw this on a TikTok and the saying stuck in my head. 

Hoping it gets stuck in yours too. 

Staying in your comfort zone is a recipe to remain Unsettled. 

It’s like running on a treadmill for the rest of your life. You're putting in a lot of effort, but you’re not going anywhere. 

Instead, consider your future self. 

Would you rather make your future self proud or look back, and wonder what might have been? 

How to step out of your comfort zone:

Step 1: Identify your limits and desired change 

Determine the specific change you want to make—whether it’s a new job, a different routine, or a new skill. Whatever it is that makes you feel unsettled within your comfort zone. Also, think about what makes you feel safe and secure, AKA the boundaries of your comfort zone. 

Step 2: Set small goals

Break down your larger goal into actionable steps. Starting with smaller challenges helps you ease into it. If you don’t know where to start, responding to this email is step one.

Step 3: Take action

Begin with a small challenge to push your comfort boundaries. It could be trying something new or stepping into a situation that makes you uncomfortable.

Step 4: Embrace discomfort

Feeling uneasy is part of the growth journey. Push through the discomfort and keep going.

Step 5: Reflect and celebrate: 

Reflect on your progress and celebrate your achievements. No matter how big or small, growth is growth. 

Take your leap of faith & embrace the unknown.

Growth is a choice.

The more you challenge yourself, the easier it gets to take the first step.

It ain't easy, but it’s so worth it. 

Take some time to reflect on the boundaries of your comfort zone.

And how you can challenge yourself for growth.

Hope you have the best weekend!!

Faith Foushee